Treating Insomnia With Special Talk Therapy Can Make a Difference in Depression

CBS News – Dr. Max Gomez: Helping Depressed Patients Get Some Sleep Development Could Make A Huge Difference For Many Depression Sufferers

A new study funded by the National Institute of Mental Health found that treating insomnia in people with depression could double their chances for full recovery.

Insomnia is an extremely common problem associated with depressions affecting more than half of the 18 million depressed patients in the country. CBS 2’s Dr. Max Gomez reports on the findings of the study which could make a significant difference for people fighting depression. The development was also reported by the New York Times.

I have been suffering from depression for quite some time and it’s almost impossible to sleep,” Michelle said. Michelle said that she would go for days or weeks without sleeping if she didn’t take her sleep medication and it made her depression worse. “It can make you not focused and irritable. It can make you feel not part of the community of the world. It can make you feel like an alien,” she said.

It is unclear whether insomnia is a symptom or a cause of depression but a number of studies are looking at whether treating insomnia with special talk therapy can make a difference in depression.
Continue reading “Treating Insomnia With Special Talk Therapy Can Make a Difference in Depression”

TMS Treatment May Help People Quit Smoking

TUESDAY, Nov. 12 (HealthDay News) – By Steven Reinberg, HealthDay Reporter – When willpower doesn't work, smokers who want to quit may have a new tool someday: magnetic brain stimulation.

A study of 115 smokers found that 13 sessions of the treatment over three weeks helped some heavy smokers quit for as long as six months.

This noninvasive technique, called repeated high-frequency transcranial magnetic stimulation, sends electric impulses to the brain. It is sometimes used to treat depression.

"Using noninvasive stimulation can reduce nicotine craving and smoking," said lead researcher Abraham Zangen, an associate professor at Ben-Gurion University of the Negev in Beer-Sheva.

"If you stimulate regions in the brain that are associated with craving for drugs, you can change the circuitry in the brain that mediates this dependence and eventually reduce smoking," he said. "And many of those treated stop smoking."

The study participants smoked at least a pack a day and had failed at least two previous attempts to quit, said Zangen, who has a financial interest in the equipment used in the study.

The researchers divided the participants into three groups. One group received high-frequency brain stimulation, another low-frequency stimulation, and the third received a phony treatment. The groups were further divided into those who saw a visual cue — a picture of a lit cigarette — just before stimulation and those who didn't.

The idea of the cue is to make sure attention is directed at smoking and not some other craving, Zangen said.

After 13 treatments, those who received the highest level of stimulation plus the visual cue had the best results — 44 percent of them had quit. After six months, one-third of this group were still not smoking compared to 28 percent of those who weren't shown the visual cue before treatment.

The results of the study were scheduled for presentation Tuesday at the annual meeting of the Society for Neuroscience in San Diego.

Although magnetic brain stimulation is approved by the U.S. Food and Drug Administration for treating depression, it is not yet approved for helping people quit smoking, Zangen said.

Dr. Alan Manevitz, a clinical psychiatrist at Lenox Hill Hospital in New York City, said, "It's a very effective treatment for depression and anxiety."

Manevitz thinks using it to help people stop smoking makes sense. Other studies, he noted, have found that stimulating an area of the brain called the insula can reduce the desire to smoke.

"Adding brain stimulation to other smoking cessation methods like nicotine substitution might make it even more effective," he said.

When used for depression, magnetic brain stimulation costs from $300 to $350 a session, and the treatment may not be covered by insurance, Manevitz said.

For the treatments, participants wear a helmet fitted with coils that deliver magnetic stimulation to the areas of the brain — the prefrontal cortex and the insula — associated with nicotine addiction.

Dan Jacobsen, from the Center for Tobacco Control at North Shore-LIJ Health System in Great Neck, N.Y., thinks the idea is interesting but he doesn't see this becoming a viable treatment option anytime soon.

"This treatment is not a simple procedure," he noted. And the six-month results weren't as good as the success rates for other treatments, including medication and nicotine replacement, combined with behavioral components, he said.

Side effects from the treatment were mild and included headaches or muscle twitching. These symptoms went away with continued treatment, Zangen said. One potentially serious but rare side effect is that brain stimulation can induce a seizure, especially in those prone to epilepsy, he noted.

Data and conclusions presented at meetings are typically considered preliminary until published in a peer-reviewed medical journal.

Depression Treatments: Epoch Times Interview with Dr Alan Manevitz

Epoch Times Depression Interview

Epoch Times, Depression Treatments: Looking Back, Looking Forward
by Christine Lin 

 

NEW YORK—Though treatments exist, fewer than half of those suffering from depression receive help, according to the World Health Organization.

In the last decade, treatment for depression has come a long way. Short of electroconvulsive therapy, which could lead to memory loss, the only viable options were antidepressants, which come with complicated, systemic side effects. But today, non-drug technologies for treating depression have been improving patient outcomes. A technology that has been making rapid progress is Transcranial Magnetic Stimulation (TMS).

TMS has been in use since the 1980s but not adopted medically for the treatment of depression until 2003 when TMS machines were made available to Canadian doctors. In the United States, TMS didn’t win approval from the FDA until 2008.

That year, Drs. Alan Manevitz and James Halper were maintaining their practice on Sutton Place South, just off the East River. The two doctors had been in practice together for over a decade, combining psychopharmacology with psychotherapy.

They came across TMS through published research and decided to take a deeper look.

“It sounded very exciting,” Dr. Halper said. “It’s not just chemicals in the body that go all over the place. Here was a way to target the parts of the brain we wanted to change while avoiding systemic side effects. Antidepressants had turned out to be less effective than we hoped.”

Depression manifests biochemically as a deficiency in the production of the neurotransmitters dopamine, norepinephrine, and serotonin. Traditional antidepressants work by making the patient’s existing neurotransmitters stay in action longer.

No matter how far the pills can stretch a limited number of neurotransmitters, they don’t address the fundamental shortage in neurotransmitter production, Dr. Manevitz said.

So, in 2008, he and Dr. Halper bought their first TMS machine, which turned out to be the first in New York City and the third in the world.

People experiencing depression exhibit too much activity in the brain’s right hemisphere and too little in the left hemisphere, according to researched published by the National Institutes of Health. TMS delivers powerful magnetic pulses to the brain’s left hemisphere, increasing the amount of neurotransmitters the brain produces.

TMS is a magnet and not radiation, and the most common side effect is fleeting pain or discomfort at the treatment site. Fewer than 1 percent of patients experience a seizure.

Patients are expected to commit to a six-week course of 40-minute sessions over five consecutive days a week. The patient sits in the TMS chair with the magnet placed over the left side of the head. Patients can read or watch television, but cannot fall asleep.

The treatment feels like a woodpecker tapping, said practice coordinator Joanna Robben, but patients typically become desensitized to the sensation after four sessions.

On the first day the doctors offered TMS, patients flocked in from all over the world, particularly from Japan.

Now, almost 500 providers across the country offer TMS for depression, according to Neuronetics, the leading manufacturers of TMS machines.

TMS used to be a last intervention, recommended only after a patient fails to see improvement after trying three or four classes of antidepressants.

“Now people are thinking, why not try it first?” Dr. Manevitz said.

TMS as a Tool

This fall marks Manevitz and Halper’s fifth year treating patients with a NeuroStar TMS machine.

Neuronetics, its manufacturer, says that 1 in 2 patients improved significantly, and 1 in 3 patients were completely free of depression symptoms after six weeks of treatment using NeuroStar.

“All the research shows that therapy and medicine together work better than therapy or medicine alone,” Manevitz said. “So now here was TMS, and we said what if we gave medicine, therapy, and TMS?”

The doctors’ hunch turned out to be correct. In a retrospective study of their first 100 TMS patients, 70 percent entered remission and 90 responded.

A New York-based psychologist (name omitted for privacy) who struggled with depression for over 40 years began TMS with Manevitz this spring.

“As I get older, medications become more toxic to elderly patients,” she said. “The amount changes, side effects become greater. As you get over 65, you might develop tremors and cognitive impairments.”

TMS made her realize for the first time that she hadn’t been feeling well because she didn’t know what feeling well was like, she said.

“I responded to it immediately. I felt well…I slept better, my thinking patterns changed, I felt a sense of joy—I was really happy. It wasn’t a high. It was a very good feeling of well being.”

Another patient, a lawyer based in New York, didn’t feel the results immediately.

“I ended up doing two courses of 40 sessions,” he said.

“It took close to 10 sessions before I started to see subtle benefits. But I kept with it.” This was close to four years ago. Several months ago he experienced a new bout of depression and got a “refresher session” for the first time. “I instantly felt better,” he said.

Of the treatment, he said, “I felt like I was getting flow to a part of my brain that wasn’t getting enough flow.”

TMS is not a silver bullet, this patient said, but one of several tools to be used in treating depression.

The doctors coached him on how to maintain healthy relationships and to change negative thinking patterns as part of a bio-psycho-social approach.

“One thing we noticed was that therapy seemed to flow better after the [TMS] treatment,” Manevitz said. “Somehow the patient was more open.”

Always ready to add cutting-edge technologies into their patients’ treatment options, Manevitz and Halper bought a Brainway TMS just over a month ago. Brainway was approved by the FDA earlier this year. It works on a slightly different mechanism and targets a deeper part of the brain.

“We see psychiatry as a work in progress,” Halper said. “It’s a very exciting field. It’s always evolving. I’m hoping to combine TMS with more neuroimaging to target it more, and see if we can predict patient response with neuroimaging.”

Insurance Coverage for Mental Health Care Changing for Better

WebMD: Insurance coverage for mental health problems is changing – for the better.

In the past, your insurance might have paid 80% of the cost of seeing your primary care doctor but only 50% of the cost for seeing a psychologist, for example.

But a new law that began taking effect in 2010 changed the rules. Under the new law, if a private insurance plan provides coverage for mental health and substance use services, the plan's coverage must be equal to physical health services.

For example, benefits must have equal treatment limits, such as:

  • Number of days you can stay in the hospital
  • How often you get treatment

Also, limits on the amount you pay on your own need to be similar for both physical and mental health services, such as:

  • Lifetime and annual dollar limits (the total amount an insurance company will pay)
  • Out-of-pocket maximums (the total amount you have to pay)
  • Co-payments (a fixed amount you pay for a health care service)
  • Co-insurance (your share of payment for a health care service)
  • Deductibles (the amount you have to spend before your insurance company starts to pay)

If your health insurance covers some or all of the cost of going out of network for a physical health problem, it has to do the same for a mental health problem.

There are some exceptions. For instance, the law doesn't apply to companies with 50 or fewer workers. So insurance plans available to those employees are not required to provide equal services for mental and physical health problems.

Changes on the Way

More changes are coming in 2014.

Right now, health insurance plans that provide mental health services must provide equal physical health services. But there is no requirement, presently, that health insurance companies include coverage for mental health conditions.

Starting in 2014, though, mental health and substance abuse must be covered by certain plans, including all the ones offered through the new insurance exchanges. Exchanges, also called marketplaces, are places where people who don't get insurance through their job — or don't have insurance for any other reason — can buy a plan.

Also starting in 2014, mental health or substance abuse can no longer be considered a "preexisting" condition. That means insurance companies can't deny you coverage because you had a mental health condition before you enrolled in a health plan.

WebMD Medical Reference

View Article Source

SOURCES:

Kaiser Health News: "After Newtown Shootings, Questions About Mental Health Insurance Coverage."

Kaiser Family Foundation: "Mental Health Financing in the United States: A Primer."

American Psychological Association: "Mental health insurance under the federal parity law" and "How Does the New Mental Health Parity Law Affect My Insurance Coverage?"

HealthCare.gov:

Reviewed by Charlene Frizzera on April 19, 2013

Hot Weather Does a Lot To Our Behavior

NEW YORK (CBSNewYork) — The temperature isn’t the only thing getting hot these days. If you’ve been outside, you may have noticed tempers are flaring.

As CBS 2’s Dr. Max Gomez reported Thursday, the hot weather does a lot to our behavior.

There’s road rage, air rage, fan rage at sporting events, and now we have heat rage. It’s not new. It’s actually part of our language. Tempers flare, anger simmers and boils over, and of course there’s the proverbial hothead.

Gomez took to the 98-degree streets Thursday to measure the mood of New Yorkers.

“I’m agitated right now! I’m trying to go and bumping into people. I can’t do it! Y’all can have the heat! I’m staying indoors,’ said Teirra Francis of Manhattan.

Oh yeah, I’ve seen people get irritated. Of course! Everyone gets a little cranky in the heat sometimes,’ added Kate Johnson of upstate New York.

New Yorkers can be a, shall we say, prickly group. But a five-day heat wave has left some nerves a bit frayed. Scientific studies on the effect of heat on behavior have been mixed, but ask anyone on the hot streets and they know what it does to people.

“Dealing with other people’s crankiness was the challenge,” said Steven Adams of Queens.

“She gets cranky, I get happy,” Scott Paul of Florida said.

It’s not surprising that we get cranky in the heat. Dehydration affects the brain and disrupts our sleep, both of which darken our mood. And when you’re uncomfortable for any reason, be it heat, cold, getting soaked in the rain, back pain; we tend to perceive things in a more negative way.

“The combination of those biological factors and psychological factors mean that if an environmental, kind of an ordinary event like waiting outside online or getting stuck in a traffic jam or having to change your tire, it can fill your capacity and you can erupt. And so people have frayed nerves and shortened tempers and that’s why someone can just bump you walking along the streets and all of a sudden you’re overreacting,” said Dr. Alan Manevitz of New York Presbyterian/Weill Cornell Medical Center.

Manevitz said the same things you do to keep from overheating will also help you keep your cool: Stay in air conditioning, drink plenty of water and, “avoid situations that generally irritate you and these types of situations might make your blow your cool.”

And recognize that people around you may also be a bit testy. Heat also increases testosterone production, which can increase aggression, Gomez reported.